{"id":532,"date":"2018-11-26T17:45:00","date_gmt":"2018-11-26T17:45:00","guid":{"rendered":"http:\/\/www.candlewoodnorthapts.com\/blog\/?p=532"},"modified":"2018-11-28T17:47:17","modified_gmt":"2018-11-28T17:47:17","slug":"5-fitness-trends-to-try-in-the-new-year","status":"publish","type":"post","link":"https:\/\/www.candlewoodnorthapts.com\/blog\/2018\/11\/26\/5-fitness-trends-to-try-in-the-new-year\/","title":{"rendered":"5 Fitness Trends to Try in the New Year"},"content":{"rendered":"

\nIt's almost time for a new year and new resolutions. Are you ready to supercharge a healthy and active lifestyle? Here are five fun fitness trends to explore in 2019:<\/p>\n

Aerial Silks<\/h2>\n

Aerial silks are lovely and graceful. They also take strength and mental discipline to master. This style of exercise works upper body strength, as well as offering overall cardio challenges. Classes have been booming recently. Check local listings to track down an aerial silks center near you.<\/p>\n

Latin Dancing<\/h2>\n

Latin dance covers everything from simple Cha-Cha to sexy Bachata to the complex beauty of the Tango. This makes it a great way for people with all levels of dance experience to break a sweat. Latin dance classes also let you meet new people as you tone from head to toe.<\/p>\n

Rock Climbing<\/h2>\n

When you picture "rock climbing" you may be thinking of a lone figure halfway up a cliff face, hundreds of feet from the ground. However, the beginner-friendly version of this exercise involves going up boulders or indoor climbing surfaces. This workout challenges the whole body, especially the arms.<\/p>\n

Geocaching<\/h2>\n

Do you have a pair of walking shoes and a smartphone with GPS? Then you have everything you need for geocaching. This is kind of like a treasure hunt for adults. You look up the coordinates of a cache of secret treasures out in nature, then lace up your shoes and go! Cardio challenges vary from beginner-friendly to breaking a serious sweat.<\/p>\n

Ashtanga Yoga<\/h2>\n

Ashtanga Yoga is perfect for apartment living. This style of yoga focuses on guiding your own bodyweight through a series of postures. Each pose adds gradually to the challenge. This form of yoga is a great fit for apartment areas and, best of all, you'll only need a floor mat and a little space.<\/p>\n

Now you know about some fun and challenging fitness trends, but where will you go home to shower off and relax afterward? Candlewood North Apartments in Northridge<\/a>, CA offer a wide range of floor plans. We also have a spa pool and we're within walking range of many attractions in town. Drop by our website today to see which units are available.<\/p>\n","protected":false},"excerpt":{"rendered":"

It's almost time for a new year and new resolutions. Are you ready to supercharge a healthy and active lifestyle? Here are five fun fitness trends to explore in 2019: Aerial Silks Aerial silks are lovely and graceful. They also take strength and mental discipline to master. This style of exercise works upper body strength,… <\/p>\n

Read More →<\/span><\/a><\/p>\n","protected":false},"author":10136,"featured_media":529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[166,172,169],"class_list":["post-532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-exercise","tag-fitness-trends","tag-winter-fitness"],"metadata":{"_pingme":["1"],"_encloseme":["1"],"_yoast_wpseo_title":["5 Fitness Trends to Try in the New Year"],"_yoast_wpseo_metadesc":["It's almost time for a new year and new resolutions. Are you ready to supercharge a healthy and active lifestyle? Here are five fun fitness trends to explore in 2019:"],"_yoast_wpseo_metakeywords":["Here are five fun fitness trends to explore in 2019:"],"_thumbnail_id":["529"]},"yoast_head":"\n