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Working out in the wintertime isn't always easy to do, no matter what type of fitness plan you favor. Even if you work out at a 24-hour gym, it's far easier to go home and relax when you consider the sun went down two hours before you even got out of work. To make things a little more fun, try these workout tips to put a little more spring in your step.
Embrace the Chill
As the saying goes, there are ways to join 'em if you can't beat 'em. Northridge apartments may not be surrounded by snow, but you can certainly find a place to go ice skating if you're looking to vary your winter activities. You can even take a ride to nearby ski resorts if you're looking for a road trip that will result in some major calorie loss. Sledding, skiing and snowboarding will use up plenty of energy, so embrace the chill and get moving.
Dance It Out
Dancing is a great winter workout activity that you can do wherever you happen to be. So the next time you want to grab the blanket and just tuck yourself in for the night, consider turning on some music for a few minutes and getting into the groove. The more you move your body and feel the rhythm, the more likely it is that you won't even have to turn on the heat to feel the burn.
Commit to a Class
There's no need to pay money to burn calories, but sometimes spending the cash is still worth it. Whether it's a yoga, dance or boxing class, this option not only gives you the structured environment you need to ensure you actually show up, but it can also teach you a brand-new skill. Plus, you're in a designated fitness space with plenty of lighting, so you can cut down on the risk of potential safety hazards.
Candlewood North knows the importance of helping you stay in shape, which is why we have the space you need to get moving. Swim a few laps in our resort-style pool or just take a walk around our beautiful grounds. Call us today to schedule a tour and see all of our amenities.
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It's almost time for a new year and new resolutions. Are you ready to supercharge a healthy and active lifestyle? Here are five fun fitness trends to explore in 2019:
Aerial Silks
Aerial silks are lovely and graceful. They also take strength and mental discipline to master. This style of exercise works upper body strength, as well as offering overall cardio challenges. Classes have been booming recently. Check local listings to track down an aerial silks center near you.
Latin Dancing
Latin dance covers everything from simple Cha-Cha to sexy Bachata to the complex beauty of the Tango. This makes it a great way for people with all levels of dance experience to break a sweat. Latin dance classes also let you meet new people as you tone from head to toe.
Rock Climbing
When you picture "rock climbing" you may be thinking of a lone figure halfway up a cliff face, hundreds of feet from the ground. However, the beginner-friendly version of this exercise involves going up boulders or indoor climbing surfaces. This workout challenges the whole body, especially the arms.
Geocaching
Do you have a pair of walking shoes and a smartphone with GPS? Then you have everything you need for geocaching. This is kind of like a treasure hunt for adults. You look up the coordinates of a cache of secret treasures out in nature, then lace up your shoes and go! Cardio challenges vary from beginner-friendly to breaking a serious sweat.
Ashtanga Yoga
Ashtanga Yoga is perfect for apartment living. This style of yoga focuses on guiding your own bodyweight through a series of postures. Each pose adds gradually to the challenge. This form of yoga is a great fit for apartment areas and, best of all, you'll only need a floor mat and a little space.
Now you know about some fun and challenging fitness trends, but where will you go home to shower off and relax afterward? Candlewood North Apartments in Northridge, CA offer a wide range of floor plans. We also have a spa pool and we're within walking range of many attractions in town. Drop by our website today to see which units are available.
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