The post Why It’s So Important to Get a Good Night’s Sleep appeared first on Candlewood North Blog.
]]>
You know that getting a good night's sleep is important for your health. But you might be surprised to learn how many ways sleep makes your life better. Sleep helps you lose weight, improve your athletic performance, prevent disease, and reduce inflammation. It even helps you get along better with the people in your life.
To get a good night's sleep, keep a regular schedule for when you go to sleep and wake up, avoid caffeine late in the afternoon and evening, and turn off your electronic devices well before bedtime. It also helps to have a beautiful, relaxing bedroom, like the ones you'll find in our Candlewood North apartments in Northridge. When you make good sleep a habit, these are some of the benefits you'll enjoy:
Lose or Maintain Weight
When you don't get enough sleep, you are more likely to gain weight. Lack of sleep affects the hormones that make you feel hungry. You could get cravings for carbs and fat, and your metabolism may slow down. When you sleep well, you will find it easier to eat healthier and to shed pounds or maintain your current weight, if that is your goal.
Be More Active
Lack of sleep can make you feel sluggish and not inclined to move around. But good sleep energizes you. It even improves your athletic performance and reaction times.
Prevent Health Problems
If you are sleep-deprived, you could increase your risk of getting diabetes or heart disease. Safeguard your health by getting enough sleep. Good sleep reduces stress and inflammation, and that helps keep you healthy.
Have Better Relationships
The quality of your sleep impacts your relationships. People who sleep poorly have more conflicts with other people the next day. On the other hand, people who sleep well are better able to resolve problems with their romantic partners, especially when both people are well-rested.
If you're looking for the perfect place to live in Northridge, California, consider the Candlewood North apartment community. You will sleep well in our beautiful newly renovated apartments. During the day, you'll enjoy our convenient location and resort-style pool. Give us a call, and we'd be glad to show you around.
The post Why It’s So Important to Get a Good Night’s Sleep appeared first on Candlewood North Blog.
]]>The post A Car Owner’s Tips for Sun Protection appeared first on Candlewood North Blog.
]]>
Northridge, California, is known for mild weather and no shortage of sunshine. And the community enjoys it to the fullest at our lovely Northridge apartments,
Granted, we need to be mindful and protect our cars from the damaging effects of those glorious rays. Inside a car, air temperatures rise to well above 145 degrees. When exposed to direct sunshine, the dash and seats can easily approach 200 degrees.
The outer surface of a car can get very hot as well. An engine is less efficient under the sun's heat. Additionally, the paint finish can start to show wear more quickly when a car is always parked in the sun.
Are You Taking These Four Precautions to Keep Your Car Safe From Sun Damage?
- Use sun protection visors inside your car windows. Getting in this habit keeps your car cooler while protecting it against damaging rays. Once you start using these shields, you'll find they're a cinch to open and put into place on your dash.
- Wipe your dash and seats regularly. Sunlight combined with dust can gradually erode the finish of your car's interior surfaces. If you wipe interior surfaces with a damp cloth on a regular basis, you'll clean off grime and particles that can hasten wear and tear.
- Consider the benefit of seat covers. Covers protect all seats, no matter the material. Even inexpensive, fold-up covers can help a great deal. Plus, they keep your body and your clothes fresh while you drive.
- Park in a shady spot. Avoid direct sunlight when parking to protect your car. Consider opening your windows a crack, too, to allow fresh air into the vehicle and avoid a buildup of interior air pressure.
Life Well. Live at Candlewood North in Northridge, California
Living at our Northridge apartments means enjoying beautiful weather most days of the year. We provide covered parking to help keep you cool and protect your car's good looks. To see this and all the luxury amenities at the Candlewood North Apartments in Northridge, CA, call (866) 796-2183, or send us an email today. We'd love to take you on a personal, guided tour of the apartment homes that await your visit.
The post A Car Owner’s Tips for Sun Protection appeared first on Candlewood North Blog.
]]>The post 3 Smart Resolutions to Make This Month appeared first on Candlewood North Blog.
]]>
There are a lot of resolutions that you can make over the new year, but unfortunately, it's not always easy to stick with them. Bogging yourself down with too many expectations may even force you to give up long before you even get started. To avoid this burnout, you might want to try making smarter solutions without the year-long deadline. Here are a few monthly suggestions that may make more sense than your vague plans to lead a better life.
Add to Your Diet
Instead of denying yourself that extra piece of cake or bag of potato chips that's calling your name, try making a promise to yourself that you'll add something good to your diet this month. Whether it's more veggies, whole grains or Vitamin A, commit to one component for one month and track your progress. This won't stop you from eating those extra calories, but it may increase your awareness of what you're putting in your mouth.
Get More Steps
You don't have to go for the full 10,000 steps a day, but you can commit to an extra 500 steps a day for a whole month (compared to what you usually average). This resolution is a smart move because walking does more than just burn calories. It's also a great way to relieve depression, anxiety or even the temporary blues. Walking around in the winter isn't always easy because of the darker days, but you probably have a lunch hour that could use some more activity.
Stop the Snooze Button
You know that groggy feeling you have when you get to work in the morning? The snooze button is a major enemy of your general productivity, so stop hitting it. For one month, commit to rising above it by rising out of bed as soon as the alarm goes off. This resolution can get your head in the right space before you go to work, so you can get that promotion you want.
These resolutions are all concrete variations on general resolutions you've probably already made for the new year. If you're looking for Northridge apartments that can help you reach your goals, call Candlewood North to learn more about how our apartments can help you lead your best life!
The post 3 Smart Resolutions to Make This Month appeared first on Candlewood North Blog.
]]>