Category Archives: Fitness

Fun Winter Workout Tips

Working out in the wintertime isn't always easy to do, no matter what type of fitness plan you favor. Even if you work out at a 24-hour gym, it's far easier to go home and relax when you consider the sun went down two hours before you even got out of work. To make things…

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5 Fitness Trends to Try in the New Year

It's almost time for a new year and new resolutions. Are you ready to supercharge a healthy and active lifestyle? Here are five fun fitness trends to explore in 2019: Aerial Silks Aerial silks are lovely and graceful. They also take strength and mental discipline to master. This style of exercise works upper body strength,…

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